Lessen the impact of winter weather on our moods
As many parts of our country experience challenging winter conditions, many Canadians might find themselves with “winter doldrums.” For some, this effect can be so severe that they are diagnosed with Seasonal Affective Disorder (SAD), a type of seasonal depression that requires support from health practitioners. Here are some simple things that can help us to lessen the impact of winter weather on our moods. Get Some Vitamin D Light therapy is a great option for increasing Vitamin D exposure for those who can’t increase this naturally. With light therapy, Vitamin D comes in the form of a fluorescent lamp that is 10 to 20 times brighter than regular indoor lighting. Sitting near the lamp for only 30 minutes can boost your mood! Take Up a New Indoor Hobby Occupy your time indoors with a new hobby – whether this is a creative outlet like painting or cooking, challenging yourself with a mind game like Sudoku, learning a new language, or trying a yoga class. These activ...