Incorporate an earth-friendly approach into your personal wellness routine


 Photo provided by Toronto Wedding Photographer
With the U.N.’s World Environment Day approaching on June 5, there are some ways you can incorporate an earth-friendly approach into your personal wellness routine.

1. Choose a Reusable Water Bottle

We all know how important it is to stay hydrated, especially in the summer. Reaching for a reusable water bottle, and challenging ourselves to refill it twice daily, is smart wellness!

2. Bike or Walk to Work

Get your daily exercise, get outside, and save some mileage! Leave your car at home and map out a way to bike or walk to work. Encourage your whole family to participate by planning a route that includes your children’s school. 

3. Pack a Waste-Free Lunch

50% of the plastics we use are single-use or disposable. Packing your lunch in reusable containers or food wrap is a great solution to lessen our use of single-use plastics.

4. Expand your Garden

While enjoying some fresh air and vitamin D in your back yard or patio, why not expand your garden by planting a tree or building a planter? The additional plants will contribute to air purification and oxygen production.

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